Welcome to Secured Wellness

To protect your personal data, always use strong passwords, enable two-factor authentication (2FA), avoid using public Wi-Fi for sensitive activities and regularly monitor your accounts for suspicious activity. For more detailed tips, check out our blog posts and downloadable guides. .

Be wary of urgent messages, unknown links, or offers that seem too good to be true. Check the sender’s address, and never share personal info through email or text without verifying the source. Learn how to spot and avoid common online scams in our blog posts.

Immediately change your passwords, log out of all sessions, and enable security features like two-factor authentication. Monitor your accounts for unusual activity and report any breaches to the platform.

A healthy digital relationship means your tech supports your goals, rather than distracts from them. This can mean setting limits, having tech-free meals, or using your phone as a tool, not a crutch. It's about balance, boundaries, and intention.

Start by noticing your habits — when, why, and how often you reach for your device. Try setting intentional “check-in” points during the day where you pause and ask: Do I really need to be online right now? Begin with small changes like turning off non-essential notifications or scheduling phone-free time blocks. For more mindful habits, explore our blog and free guides.

Yes, here are three quick ones:
• Start your day without your phone for the first 30 minutes
• Use “Do Not Disturb” mode during focused work
• Set app time limits or reminders to take breaks
These small changes can help you feel more in control. We’ve got more tips and templates in our blog and free guides.