Downloads, privacy-first app swaps, and a curated wishlist of things that genuinely support a healthier digital life. Just things worth knowing about.
A step-by-step checklist covering your phone, social accounts, browser, and email. Simple language, real impact.
A printable daily journal to track your screen habits, reflect on your offline time, and notice what shifts over a month.
An offline worksheet to audit your accounts, identify weak passwords, and plan a security upgrade, at your own pace.
Everything you need to run your own digital detox week, three levels, daily prompts, and a reflection template for after.
Think of this as a digital wellness wishlist, apps, tools, and physical items that support a healthier relationship with technology. Everything here is something I personally use or genuinely recommend.
End-to-end encrypted email. Why it matters: your regular email provider reads your emails to serve you ads. Proton doesn't.
Visit site Passwords · Security FreeOpen-source password manager. Why it matters: one strong password per account, stored securely. No more reusing the same one everywhere.
Visit site Messaging · Privacy FreePrivate messaging with no data collection. Why it matters: WhatsApp shares metadata with Meta. Signal shares nothing.
Visit site Browser · Search FreeA search engine that doesn't build a profile on you. Why it matters: Google remembers every search you've ever made.
Visit site Screen Time · HabitsApp that adds friction before opening social media. Why it matters: slowing down the reflex is the first step to breaking it.
Visit site Physical · OfflineSeriously. Why it matters: writing by hand slows your thoughts, improves memory, and keeps you off the screen. Any notebook works.
This list grows with the community. If you've found something genuinely useful for digital wellness or privacy, send it our way.
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